Let them eat biscuits
Five rupees and fifty grammes. That is the most popular price-quantity combination that biscuits in India are made available in. At 100-112 rupees per kilo, the budget biscuits are designed to be the cereal-based substitute for a fresh meal or food that quickly becomes a habit.
To examine what the 5, 10 and more expensive packets of biscuits deliver after quelling your hunger, I bought 27 different biscuit packets that are commonly available in retail shops that you find in metros and towns alike. Parle, Sunfeast and Britannia have several brands each in this price-to-weight category of biscuits.
Here are quick findings:
The most kilocalories per rupee: Parle Monaco Classic Regular (101), Parle Krackjack Original (100.4), Parle 20-20 Cashew Butter Cookies (98.8), Sunfeast Butter Cookies (98.8), Parle 20-20 Butter Cookies (98).
The most sugar in 50 grammes of biscuits: Parle Happy Happy Chocolate Sandwich (21.5 gm), Sunfeast Special Tasty Pineapple Cream (19.75), Sunfeast Special Tasty Orange Cream (19.5), Cadbury Oreo Strawberry (19.35), Cadbury Oreo Original (19.2).
The most fat in 50 grammes of biscuits: Britannia 50-50 Maska Chaska (13 gm), Parle Monaco Classic Regular (11.65), Parle Krackjack Original (11.35), Sunfeast Butter Cookies (10.55), Parle 20-20 Cashew Butter Cookies (10.5).
A packet of biscuits has for the better part of thirty years been a quick and cheap replacement ‘meal’ for many working people in urban India. This is now just as common a practice, if not more so, in rural India (instant noodles is the other alternative). The nutritional impacts of this habit are bound to be considerable – 30 grammes each per day of sugar and fats is the intake for an adult male as suggested by our Indian Council of Medical Research. Many of these brands will in a single packet deliver a third of that daily allowance.
[The biscuits examined: Boost NRG Chocolate Biscuits, Britannia 50-50 Maska Chaska, Britannia Marie Gold, Britannia Nice Time, Britannia Nutri Choice Hi Fibre, Britannia Tiger Krunch, Cadbury Oreo Original, Cadbury Oreo Strawberry, Horlicks Biscuits, Parle 20-20 Butter Cookies, Parle 20-20 Cashew Butter Cookies, Parle G Glucose, Parle Happy Happy Chocolate Chip, Parle Happy Happy Chocolate Sandwich, Parle Krackjack Original, Parle Magix Cashew, Parle Magix Choco, Parle Marie Wheat Benefit, Parle Monaco Classic Regular, Sunfeast Butter Cookies, Sunfeast Marie Light, Sunfeast Special Choco Cream, Sunfeast Special Tasty Elaichi, Sunfeast Special Tasty Orange Cream, Sunfeast Special Tasty Pineapple Cream, Unibic Anzac Oatmeal Cookies, Unibic Multigrain Breakfast Cookies.]
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